Before eating, ask yourself if you’re really hungry.
If not, put down the food and find a distraction.
If not, put down the food and find a distraction.
Tips to avoid eating in the absence of hunger:
· Drink a full glass of water
· Find an active distraction (a walk or household chore)
· Drink Bios Life Slim
· Wait 30 minutes and re-assess your hunger
· Read from your weight loss journal to remember your goals
Do you have any tips to add to our list, if so add them in the comments section at the bottom?