"In Case Of Emergency Melting Chocolate Mug Cake!"

Give this one a try, satisfy your cravings with CAKE!!! Yes, really, it works and you will love it.

Ingredients:

1 Egg

1/4 Cup Skim Milk

Dash Vanilla Extract to taste

1 Heaping Scoop Appetizer Diet Rich Chocolate Shake

1 Tablespoon flour (preferably whole wheat)

1 packet Stevia (recommend SweetLeaf Sweetener 100% Stevia)

Dash Cinnamon

In a bowl whisk egg and milk to combine. Add the rest of the ingredients and mix well.

Spray the inside of a microwave-safe mug with non-stick spray.

Pour batter into mug and microwave for approximately 45 seconds up to 2 minutes. Cook time will vary depending on your microwave power and desired consistency.

ENJOY!

Tasty Thursday Treats - Cheesy Broccoli-Potato Mash

Cheesy Broccoli-Potato Mash

Green is for St. Patrick's Day, and this potato and broccoli mash spiked with creamy fontina cheese is a great way to celebrate, but any creamy cheese that melts well will work.

Nutritional Information Per Serving

Total Servings: 6

Calories: 135
Carbohydrates: 17g
Cholesterol: 16mg
Fat: 4g
Saturated Fat: 3g

Mono Fats: 1g
Fibre: 2g
Sodium: 330mg
Protein: 7g

Click Here For The Full Recipe  

All the best in Health and Fitness
~ Sue
XXX OOO

PS – you can join in anytime by leaving a comment below indicating your interest and fill out the “Notify Me of New Posts by Email” box so that you’ll be up to date with all my posts.

Tasty Thursday Treats - Thai Chicken Wraps

Thai Chicken Wraps

Lettuce leaves filled with minced chicken, vegetables, and herbs make a great after-school snack the kids will love.

Nutritional Information Per Serving - Total Servings: 6

Calories: 339
Carbohydrates: 26.0g
Cholesterol: 67mg
Fat: 14.4
Saturated Fat: 2.9g
Fibre: 4.8g
Sodium: 317mg
Protein: 30.6g

Click Here For The Full Recipe 

All the best in Health and Fitness
~ Sue
XXX OOO

PS – you can join in anytime by leaving a comment below indicating your interest and fill out the “Notify Me of New Posts by Email” box so that you’ll be up to date with all my posts.

Tasty Thursday Treats - Hot Fudge Pudding Cake

Hot Fudge Pudding Cake

For a special treat, serve this dense, fudgy pudding cake with vanilla frozen yogurt. 

Nutritional Information Per Serving:

Total Servings: 12

Calories: 143

Carbohydrates: 24 g

Cholesterol: 18 mg

Fat: 5 g

Saturated Fat: 1 g

Fibre: 1 g

Sodium: 203 mg

Protein: 2 g

Click Here For The Full Recipe 

All the best in Health and Fitness
~ Sue
XXX OOO

PS – you can join in anytime by leaving a comment below indicating your interest and fill out the “Notify Me of New Posts by Email” box so that you’ll be up to date with all my posts.

Tasty Thursday Treats - Spanish Rice Bake

Budget-Friendly Meals: Spanish Rice Bake

Make this South-western-inspired rice dish as spicy or as mild as your taste buds prefer. We serve this as a vegan recipe, but if you love cheese, try topping it with fresh crumbled goat cheese.

Nutritional Information Per Serving

Total Servings: 6

Calories: 315
Carbohydrates: 61.8g
Cholesterol: 0mg
Fat: 5.3g
Saturated Fat: 0.8g
Fibre: 4.9g
Sodium: 55mg
Protein: 6.8g

Click Here For The Full Recipe 

All the best in Health and Fitness
~ Sue
XXX OOO

PS – you can join in anytime by leaving a comment below indicating your interest and fill out the “Notify Me of New Posts by Email” box so that you’ll be up to date with all my posts.