"In Case Of Emergency Melting Chocolate Mug Cake!"

Give this one a try, satisfy your cravings with CAKE!!! Yes, really, it works and you will love it.

1 Egg
1/4 Cup Skim Milk
Dash Vanilla Extract to taste
1 Heaping Scoop Appetizer Diet Rich Chocolate Shake
1 Tablespoon flour (preferably whole wheat)
1 packet Stevia (recommend SweetLeaf Sweetener 100% Stevia)
Dash Cinnamon

In a bowl whisk egg and milk to combine. Add the rest of the ingredients and mix well.

Spray the inside of a microwave-safe mug with non-stick spray.

Pour batter into mug and microwave for approximately 45 seconds up to 2 minutes. Cook time will vary depending on your microwave power and desired consistency.