Join An Online Support Group.

Tuesday’s Tip #3

It’s essential that you not feel alone, and reaching out to friends (new or old) is typically a smart move. 

I just heard about My Fitness Pal, but didn’t know about it when I began down the road to weight loss. 

You have to know that others are out there for moral support – they know things that you couldn’t possibly know, and they’ve probably been “in your shoes” at some point in the past (or present). 

Share stories, laughter, tears, successes, and failures – share them. 

There are thousands of communities out there, so keep looking until you find the one that fits you.

Look Better - Feel Better - Live Better.
~ Sue